Now that the seasons are changing again from the vibrant, sunny, warm summer to the gloomy, gray, and cold winter it's inevitable for the instinct to hibernate to kick in. Now that it's dark by 5pm, the only thing that sounds good to do is order pizza, Netflix, and chill. Don't get me wrong, these things can be healthy ways to give yourself some self care, but if it's all you're doing, it can easily become a habit that leads to low motivation, isolation, anxiety and depress